Monday, April 17, 2006

syrup de agave


es sumamente pratico este syrup ,, exelente edulcorante y anticristalisante para sorbete sumamente bueno para la salud ( si lo comparas con azucar ) lo recomiendo altamente lo uso diariamente para todo es un poco caro pero vale la pena .........

The Awesome Agave
The agave plant has long been cultivated in hilly, semi-arid soils of Mexico. Its fleshy leaves cover the pineapple-shaped heart of the plant, which contains a sweet sticky juice. Ancient Mexicans considered the plant to be sacred. They believed the liquid from this plant purified the body and soul. When the Spaniards arrived, they took the juices from the agave and fermented them, leading to the drink we now call tequila.
But there is a more interesting use for this historic plant. Agave syrup (or nectar) is about 90% fructose. Only recently has it come in use as a sweetener. It has a low glycemic level and is a delicious and safe alternative to table sugar. Unlike the crystalline form of fructose, which is refined primarily from corn, agave syrup is fructose in its natural form. This nectar does not contain processing chemicals. Even better, because fructose is sweeter than table sugar, less is needed in your recipes. It can be most useful for people who are diabetic, have insulin resistance (Syndrome X), or are simply watching their carbohydrate intake.
Fructose has a low glycemic value. However, according to some experts, if fructose is consumed after eating a large meal that overly raises the blood sugar or with high glycemic foods, it no longer has a low glycemic value. Strangely enough, it will take on the value of the higher glycemic food. So exercise restraint, even with this wonderful sweetener. It is a good policy to eat fructose-based desserts on an empty stomach, in between meals or with other low-glycemic foods. Use it for an occasional treat or for a light touch of sweetness in your dishes.
FYI
This sweetener is sometimes called "nectar" and sometimes called "syrup". It is the same food.
The light syrup has a more neutral flavor.
In recipes, use about 25% less of this nectar than you would use of table sugar. ¾ cup of agave nectar should equal 1 cup of table sugar. For most recipes this rule works well.
When substituting this sweetener in recipes, reduce your liquid slightly, sometimes as much as 1/3 less.
Reduce your oven temperature by 25 degrees.
The glycemic index of agave nectar is low.
As a food exchange, a one-teaspoon serving of agave nectar equals a free food. Two servings or two teaspoons equals ½ carbohydrate exchange. ELF Organic Raw Agave Syrups:
Premium Dark – 85% fructose made with 100% Agave tequilana weber azul. A mineral rich, dark syrup with a vanilla-like aroma. Truly one of a kind!




Premium Light – 85% fructose made with 100% Agave tequilana weber azul, filtered to clarify the syrup.




Standard Dark – 74% fructose made with wild agaves and blue agave. A lighter flavor and color with less sweetness than the permium dark.



Standard Light – 74% fructose made with wild agaves and blue agave, filtered to clarify the syrup.

1 comment:

william said...

A calorie ratio of 40 percent carbohydrates, 30 percent proteins, and 30 percent fat minimizes your glycemic load (insulin) and thus the fat you retain. This balance also provides the three key macro nutrients needed to keep a body in hormonal balance.